You'll work through a yoga asana sequence that builds heat in the body, releases tension around the joints & allows you to connect with your breath.

You'll leave with a spring in your step & a kinder, more positive mindset for the day.

All levels welcome, we can adapt & support you wherever you are in your yoga journey.

Mondays with Carrie at 6.30am

Tuesdays with Carrie at 5.45pm

Wednesdays with Beth at 5.30pm 29th of April

Thursdays with Carrie at 6.30am

A class designed by Carrie Wilde to compliment dynamic asana practices, sports recovery, strength training & relieve pain.

Carrie has 500 hours of yoga teacher training along with in depth massage training & a passion for triathlon training, this class brings that knowledge together to help you achieve more ease & joy in your body.

Mondays at 5.30pm

Long held postures paired with breath work. Through observing our bodies & breath we learn how to embrace slowing down.

Yin yoga is drawn from Taoist yoga, long meditative postures are held for 2 to 5 minutes to a comfortable edge to stimulate the connective tissue, helping to lengthen, strengthen & increase the mobility of these tissues.

Wednesdays at 5.30pm - 3 weekly

Carrie will lead you through the Ashtanga primary Series.

This practice has a strict structure; over time we build layers of moving with the inhale & exhale, using gaze points, moving to the Sanskrit count & working through moments with our nervous system response.

This class will support students who are deepening understanding of Ashtanga asana, working on something that they're finding challenging or for people who enjoy learning more about the philosophy & why behind the practice.

Saturdays 8am

We’ll work through somatic exercises to address & relieve pain, learn a movement sequence to help care for joints & improve flexibility within the body.

Guided breath work through out the session to improve movement & encourage mental relaxation.

Tuesdays at 7pm

Each mellow and melty class invites you on a personal inner enquiry of body, mind and soul. 

Focussed topics are inspired by Jude’s stories and learnings from India, nature and the seasons, Celtic ceremonies, lunar cycles and astrological events.

Wednesdays at 7pm - 3 weekly

A workshop first shared in 2020, this session shares & celebrates work from writer Bell Hooks while moving through a restorative supported asana & pranayama sequence.

Restorative asana is not meant to be physically demanding or challenging. It is deeply nourishing, allowing a lovely reset of tension, freeing up brain & heart space.

The session will leave you feeling physically relaxed, mentally uplifted & in tune with yourself.

We’ll aim to share regular sessions focusing on how we can support movement through helpful, tangible anatomy knowledge.

We’ll work with relative asana to explore this area & share some geeky time breaking down the anatomy, how to keep it balanced & healthy.

Getting to grips with anatomy can prevent injury, build confidence & support strength & fitness goals.

Teachers: Carrie Wilde / Louise Fisher of Foot Forte

Visiting teachers will share sound bath experiences, check booking page for details.

Sound baths can be wonderfully relaxing, offering a journey with our nervous system and subconscious.

Everyones experience is unique & each teacher will share their work in a unique way.

Teachers: Emma - Holistic Soul Speyside / Helene Fleming of Highland Healing

The Studio will regularly offer a donation based yoga gathering.

You can donate on the day. No pressure for donations, this class is all about connecting.

Previous Community Yoga Guests:

Yaz Basan - Wilderness Wellbeing - Check out Wilderness Wellbeing for info on upcoming subsidised retreats.