Yoga in the heart of the Cairngorms National Park

Weekly Classes

  • Flowy Vinyasa

    You'll work through a yoga asana sequence that builds heat in the body, releases tension around the joints and allows you to connect with your breath.

    You'll leave with a spring in your step and a kinder, more positive mindset for the day.

    All levels welcome, we can adapt and support you wherever you are in your journey with asana.

  • Mobility with assisted stretches

    A class designed by Carrie Wilde blending somatic exercises with anatomy knowledge. Designed to compliment sports recovery, strength training & relieve pain.

    Carrie has 500 hours of yoga teacher training along with in depth massage training and a passion for triathlon training, this class brings that knowledge together to help you achieve more ease and joy in your body.

  • Relax & Restore

    A class for working with somatic exercises and slow moving asana.

    We also use restorative supported asana in this session. Restorative yoga is all about bringing the nervous system into a state of ventral vagal, that coasty care free zone.

    An opportunity to connect with how you're feeling physically and mentally, check in with your thoughts and refresh the mind set for the rest of the week.

  • Ashtanga Vinyasa

    Carrie will lead you through the Ashtanga primary Series.

    This practice has a strict structure; over time we build layers of moving with the inhale and exhale, using gaze points, moving to the Sanskrit count and working through moments with our nervous system response.

    An amazing practice that can offer a solid foundation for self led practice and changing habits.

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Monthly Workshops

  • Restorative - All About Love

    A workshop first shared in 2020, this session shares and celebrates work from writer Bell Hooks while moving through a restorative supported asana and pranayama sequence.

    This workshop offers awareness of anatomy and optional hands on adjustments blending assisted passive stretches into the class, inspired by Ayurveda yoga massage.

    Restorative asana is not meant to be physically demanding or challenging.

    The session will leave you feeling physically relaxed, mentally uplifted and in tune with yourself.

    Teacher: Carrie Wilde

  • Yin Yoga

    Yin Yoga is drawn from Taoist yoga, we hold long meditative postures for 2 - 5 minutes, finding a comfortable edge to stimulate the connective tissue, helping to lengthens strengthen and increase the mobility of the tissues.

    Yin encourages time slowing down, to observe and build a deeper awareness of your body and thoughts.

    Teacher: Izzy DuBois

  • Anatomy Lab

    Each month we’ll have a focus point to explore.

    We’ll work with relative asana to explore this area and share some geeky time breaking down the anatomy, how to keep it balanced and healthy.

    Getting to grips with anatomy and embodiment through yoga and somatic work can prevent injury, build confidence and support strength and fitness goals.

    Check each month on the booking page for focus points.

    Teacher: Carrie Wilde

  • Discover Ashtanga

    We'll have a specific point of interest within Ashtanga Yoga, this might be working with the balances within the primary series, inversions, shoulder stand sequence, Patanjali's Philosophy or possibly achieving the stillness of the mind and what that even means.

    This class will support students who are deepening understanding of Ashtanga asana, working on something that they're finding challenging or for people who enjoy learning more about the philosophy and why behind the practice.

    Teacher: Carrie Wilde

  • Fearless Flow

    This class explores how we move towards more flow mentally, emotionally and physically.

    Diving into a specific yoga principle or system each month, over the year we’ll work with asana, pranayama, nervous system mapping and kosha exploration. In this session we will work with practices that challenge us and how we can break them down into stages.

    We'll meet for a wee local stomp followed by herbal tea or cacao and yoga class at Cairngorms Yoga Studio.

    This session will have focus points each month, check the booking page for more details.

    Teachers: Carrie Wilde & visiting guests

  • Sound Bath Experience

    Visiting teachers will share sound bath experiences, check booking page for details.

    Sound baths can be wonderfully relaxing, offering a journey with our nervous system and subconscious.

    Everyones experience is unique and each teacher will share their work in a unique way.

    Teachers: Emma - Holistic Soul Speyside

    Helene Fleming

  • Community Yoga

    Each month the Studio will offer a donation based yoga class.

    All donations will be going to WildernessFit Mental Health CIC in February.

    Carrie will be leading a blissful restorative session and we have Yaz Basan from Wilderness Fit Mental Health Community Interest Company joining us to share info on her Mental Health retreats that offer subsidised places.

    You can donate with the link provided after booking or on the day. No pressure for donations, this class is all about connecting.

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